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Chia seeds may seem like a modern fad, but their use actually goes back hundreds of years. Many Native American tribes, such as the Chumash, Maidu, and Costanoan, ate chia seeds as a significant
Chia seeds are a good source of omega-3 fatty acids. Nuts and seeds are well known as good sources of healthy fats, and chia seeds definitely fall under that umbrella.. “Chia seeds are made up of 20 to 34 percent fat, with most of it coming from heart-healthy, plant-based omega-3 fatty acids including linolenic acid (ALA),” Volpe says, pointing to a 2019 r These small seeds are rich in omega-3 fatty acids, fiber, protein, calcium, and zinc. According to Harvard: “Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. Instructions. Add all the ingredients into a bowl, blender or shaker. Whisk or blend for 30 seconds, or shake vigorously. Pour liquid mixture into a plastic or glass container and cover. Place in the fridge for 10 minutes and then stir/mix again to prevent the chia seeds from settling on the floor of the container.Put chia seeds and the non-dairy milk of your choice in a mason jar. Make sure the lid is closed tightly. Shake to mix and leave in the refrigerator for at least four hours. The chia seeds will absorb the liquid and swell to a pudding-like consistency. Remove the chia pudding from the refrigerator, add the diced strawberries and enjoy.XBGBx.
how much protein is in chia pudding
